In the first few days, you should only use your waist trainer for a few hours at a time so that you get used to gradually increasing the number of hours per day. We recommend that you carry your Waist Trainer for 6-8 hours per day for best results. You can wear your Waist Trainer everyday, at work, the gym as it improves on your posture, is easy to hide under your everyday clothes and acts as a shaper as it provides direct shaping. We have Waist Trainers for everyday life, for workouts, long, short and west models to hide and counteract whales on your back. The key to the best result is to use your Waist Trainer consistently. Just as in practice, it is important to have self-discipline and to be dedicated to what you do. The results vary, depending on your body shape, lifestyle, what you eat, how you exercise and how much you use your corset. If you use your waist trainer and complete with a healthy diet, drink a lot of water and regular exercise, you will achieve amazing results.